Is Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Buddha Low FODMAP?

Ingredients

COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), BUDDHA SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RICE VINEGAR, OLIVE OIL, ORGANIC AGAVE SYRUP, MISO PASTE [SOYBEANS, RICE, SEA SALT, KOJI STARTER], LEMON JUICE CONCENTRATE, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], GARLIC POWDER, MODIFIED CORN STARCH, SALT, ONION POWDER), BRUSSELS SPROUTS, ROASTED SWEET POTATOES, COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), ROASTED PUMPKIN SEED KERNELS, KALE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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