No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Birds Eye Cauliflower Wings Buffalo Style Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
Product Image

Description

Tangy, buffalo-style pieces offer a bold, vinegary heat, a crunchy outer coating and a soft, tender center; typically heated and served as an appetizer, snack or game-day finger food with dipping sauce. Customers praise convenience and flavor but note sogginess after microwaving, uneven cooking and inconsistent piece size per reviews.

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Ingredients

Cauliflower, Sauce: Water, Vinegar, Canola Oil, Sunflower Oil, Spices And Coloring, Cornstarch, Salt, Chili Paste [chili Peppers, Salt, Acetic Acid {preservative}], Contains 2% Or Less Of: Sugar, Garlic Powder, Apple Juice Concentrate, Yeast Extract, Dried Mushrooms, Canola Lecithin, Natural Flavors, Paprika Extract [color]), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color). Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Birds Eye Cauliflower Wings Buffalo Style is available at 8 retailers

H-E-BKrogerRalphsTargetHarris TeeterMariano'sSmith'sIGA

About this product

Snack · Frozen, Piece

Flavor
SpicySavoryGarlickySalty
Texture
CrispyCrunchy
Commonly used for
SnackingMeal Prep
Gluten Free? Birds Eye Cauliflower Wings Buffalo Style | Spoonful