Is Birds Eye Deli Choices Peri Peri Pulled Chicken with Corn, Capscicum and Portuguese Rice Vegan?

Ingredients

Cooked Rice, Tomato, Onion, Capsicum , Corn 3%), Vegetables 30%, Peas, Chicken, Water, Tomato Juice, Tomato Paste, Canola Oil, Brown Sugar Corn Starch, Salt, Garlic, Lemon Juice Concentrate, Paprika, Coriander, Yeast Extract, Oregano, Chilli, Lemon Peel, Dextrose, Tapioca Starch, Chipotle Powder, Basil, Kaffir Lime Leaf, Thickener (Carrageenan), Vegetable Fibre (Citrus), Acidity Regulator (Sodium Bicarbonate), Smoke Flavour, Pepper, Bay Leaf, May Be Present: Soy, Sesame, Wheat And Barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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