Is Birds Eye Deli Hash Browns Sea Salt Dairy Free?
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Ingredients
Potato (87%), canola oil, seasoning (potato starch, pea (fibre, starch), sea salt (0.9%), dextrose (*wheat*), thickener (461), onion extract (contains *milk*, *egg*, *sesame*, *wheat*, *barley*, *oats*)). *Contains milk, egg, sesame, wheat and gluten containing cereals.*
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.