Is Birds Eye Deli Seasoned Sides Corn Ribs 600g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika oleoresins
includes paprika

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Ribs 585g INGREDIENTS Sweet corn (100%). Seasoning Sachet 15g INGREDIENTS Mexican style seasoning (100%) (maltodextrin (*sulphites*), spices (includes paprika, cumin, cayenne pepper), salt, vegetable powders (garlic, onion), sugar, anticaking agent (551), acidity regulator (citric acid), colour (paprika oleoresins)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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