Is Birds Eye Frozen South Atlantic Flathead Crisp Light Batter Fillets 5 Pack | 250g Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • fish
  • dextrose
  • xanthan gum

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

South American Flathead (Percophis brasiliensis) (*fish*) (64%), water, *wheat* flour, vegetable oil, potato starch, corn flour, thickeners (1420, guar gum, xanthan gum), salt, dextrose, sugar, acidity regulators (sodium bicarbonate, 541, 450), yeast extract.

Check Birds Eye Frozen South Atlantic Flathead Crisp Light Batter Fillets 5 Pack | 250g against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Birds Eye Frozen South Atlantic Flathead Crisp Light Batter Fillets 5 Pack | 250g is available at 1 retailer

Woolworths

About this product

Seafood · Frozen, Piece

Flavor
SavorySalty
Texture
CrispyFlaky
Commonly used for
CookingMeal PrepLunch