Is Birds Eye Garlic Butter Broccoli Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
cream
modified corn starch, salt, garlic powder, butter
butter
milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Broccoli, Soybean Oil, Contains Less Than 2% Of: Modified Corn Starch, Salt, Garlic Powder, Butter (cream, Annatto), Corn Maltodextrin, Nonfat Dry Milk, Disodium Phosphate, Gum Acacia, Sodium Caseinate, Sunflower Oil, Natural Flavor, Acetic Acid. Contains Milk.

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