Is Birds Eye Green Cuisine 2 Veggie Burgers 250G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
dried potato
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Vegetables (41%) (Sweetcorn, Carrot, Broccoli, Onion, Cauliflower), Water, Cooked Rice (Water, Long Grain Rice, Salt), Rapeseed Oil, Dried Potato, Starch (Potato, Rice), Onion Powder, Salt, Extra Virgin Olive Oil, Black Pepper, Whole Egg Powder, Vegetarian Mozzarella Cheese (Milk), Mustard, Wheat Flour, Breadcrumbs (Wheat Flour, Water, Yeast, Salt) For allergens see ingredients in Capital Letters.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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