Is Birds Eye Green Cuisine Chicken Free Nuggets 250G Vegan?

Ingredients

Rehydrated Pea Protein, Water, Breadcrumbs (Wholemeal Wheat Flour, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Wheat Protein, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Gelling Agent (Calcium Alginate), Stabiliser (Methylcellulose), Citrus Fibre, Salt, Potato Protein, Natural Flavourings, Garlic Powder, Onion Powder, Maize Starch, Maltodextrin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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