Is Birds Eye Green Cuisine Meat Free Bolognese Mix 350G Dairy Free?

Ingredients

Bolognese Sauce, Tomato, Water, Onion, Tomato Puree, Tomato Juice, Barley Malt Flour, Herbs, Maize Starch, Salt, Garlic, Garlic Powder, Sugar, Sunflower Oil, Spices, Red Chilli Pepper, Pea Protein Mince, Rehydrated Pea Protein, Rapeseed Oil, Onion, Oat Protein, Wheat Flour, Potato Flakes, Wheat Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, Barley Malt Extract, Oat Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract Of Rosemary))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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