Is Birds Eye Green Cuisine Meat Free Chilli Mix 350G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
red chilli pepper
tomato juice
tomato puree
tomato
chilli sauce

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chilli Sauce, Water, Tomato, Onion, Tomato Puree, Tomato Juice, Spices, Maize Starch, Salt, Sugar, Garlic, Red Chilli Pepper, Sunflower Oil, Garlic Powder, Pea Protein Mince, Rehydrated Pea Protein, Rapeseed Oil, Onion, Oat Protein, Wheat Flour, Potato Flakes, Wheat Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, Barley Malt Extract, Oat Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract Of Rosemary)), Kidney Beans

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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