Is Birds Eye Green Cuisine Southern Fried Grills Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Wheat Protein (39%), Wheat Flour, Rapeseed Oil, Water, Starch (Tapioca, Wheat, Potato), Bamboo Fibre, Stabiliser (Methylcellulose), Spices, Natural Flavourings, Garlic Powder, Yeast, Salt, Yeast Extract, Maltodextrin, Onion Powder, Spice Extracts, Sage, Garlic Extract, Onion Oil, Calcium Carbonate, Iron, Niacin, Thiamin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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