Is Birds Eye Loaded Cauliflower Bites Southwest Style Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chipotle chili pepper
extractives of paprika
bell pepper
paprika
poblano peppers
red bell peppers
jalapeno peppers
monterey jack cheese with jalapeno peppers
modified food starch

chipotle chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Wheat Flour, Water, Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Soybean Oil, Corn, Red Bell Peppers, Poblano Peppers, Contains Less Than 2% Of The Following: Modified Corn Starch, Rice Flour, Salt, Milk, Modified Food Starch, Seasoning (salt, Bell Pepper, Citric Acid, Spices, Paprika, Lime Juice Powder, Garlic), Flaxseed, Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Methylcellulose, Yeast Extract, Iodized Salt, Sodium Alginate, Dextrose, Spices, Sodium Tripolyphosphate, Chipotle Chili Pepper, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Calcium Chloride, Yeast, Guar Gum, Natural Flavor. Contains: Wheat, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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