Is Birds Eye Peri Peri Chicken Chargrills x2 174g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
cayenne flavourings
dried red pepper
tomato powder
starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (73%), Water, Rapeseed Oil, Flour ( Wheat , Rice), Palm Oil, Starch (Maize, Wheat ), Salt, Dried Onion, Spices, Natural Flavouring, Garlic Powder, Acidity Regulator (Citric Acid), Dried Red Pepper, Onion Powder, Yeast Extract, Tomato Powder, Emulsifier ( Soya Lecithin #), Natural Lemon and Cayenne Flavourings, Parsley, Caramelised Sugar, Smoke Flavouring, Cumin Extract, Colour (Paprika Extract), Skimmed Milk Powder, Calcium Carbonate, Iron, Niacin, Thiamin, # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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