Is Birds Eye South Atlantic Flathead 270g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

may be present milk

may be present milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Formed South American *flathead* portions (50%), *wheat* flour, water, canola oil, *wheat* starch, tapioca starch, potato starch, salt, *wheat* gluten, chia flour, glucose, yeast, acidity regulator (451), sugar, garlic powder, onion powder, black pepper. *Contains fish and wheat.*

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