Is Birds Eye South Atlantic Flathead 270g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Formed South American *flathead* portions (50%), *wheat* flour, water, canola oil, *wheat* starch, tapioca starch, potato starch, salt, *wheat* gluten, chia flour, glucose, yeast, acidity regulator (451), sugar, garlic powder, onion powder, black pepper. *Contains fish and wheat.*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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