Is Birds Eye Steamfresh Tortelloni with Vegetables and Pesto Meal for 1 350g Dairy Free?

Ingredients

Filled Pasta (26%) (Durum Wheat Semolina, Water, Wheat Flour, Spinach, Ricotta Cheese ( Milk ), Whole Egg , Mozzarella Cheese ( Milk ), Spices, Salt, Basil), Pesto Sauce (20%) (Semi Skimmed Milk , Wheat Flour, Rice Starch, Salt, Vegetable Stock (Carrot, Salt, Onion, Parsnip Powder, Leek, Tomato Powder, Paprika Powder), White Pepper, Fresh Cream ( Milk ), Extra Virgin Olive Oil, Basil, Hard Cheese ( Milk ), Garlic), Courgette, Onion, Peas, Yellow Peppers, Tomatoes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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