Yes! The manufacturer claims that this product is dairy free.

Is Birds Eye Steamfresh Selects Rice White Long Grain With Mixed Vegetables - 10 Oz Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Convenient steam-ready side offers mild, savory flavor and a tender, separate texture with occasional softer pieces; customers commonly note fast microwave prep, consistent portioning, and versatility as a quick meal base or accompaniment. Reviews report acceptable taste for convenience, though some users add seasoning or fresh components for added variety.

Ingredients

Cooked White Rice (Water, Rice), Corn, Carrots, Peas, Cooked White Rice (Water, Rice), Peas

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.