Is BIRDS EYE Steamfresh Veggie Made Broccoli Fries Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

less of potato starch
potato flakes
potato starch
potatoes

less of potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Broccoli, Potatoes, Wheat Flour, Potato Flakes, Onions, Sunflower Oil, Corn Flour, Contains 2% Or Less Of Potato Starch, Water, Salt, Corn Starch, Citrus Fiber, Wheat Gluten, Sugar, Dried Glucose Syrup, Baking Soda, Onion Powder, Garlic Powder, Yeast, Spice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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