Is Birds Eye Sweet & Sour Red Bell Peppers, Green Bell Peppers, Onions, and Pineapple With a Sweet & Sour Sauce Stir Fry Veggies & Sauce, Sweet & Sour Vegan?

Ingredients

SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, GARLIC, SALT, GINGER), PINEAPPLE, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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