Is Birds Eye Voila! Skillet Meals Garlic Shrimp Frozen Meal - 21 Oz Dairy Free?

Ingredients

INGREDIENTS: VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SOYBEAN OIL, WHEY SOLIDS, SALT, GARLIC SEASONING (GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WHEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS [WITH MILK]), NATURAL FLAVOR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SHRIMP (RAW SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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