Is Birds Instant Custard Low Fat Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk proteins
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

sugar, whey powder (milk), modified maize starch, maize starch, palm oil, modified tapioca starch, milk proteins, thickeners (carboxymethyl cellulose, carrageenan), anti-caking agent (silicon dioxide), flavourings, colour (annatto), for allergens, see in bold

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