Is Birria Beef Flavor Ramen Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRI TE, RIBOFLAIN F, CANOLA, COTTONSEED, PALM, TEXTURED SOY PROTEM, DEHYDRATED VEGETABLES (ONION, GARLIC, CILANTRO), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, MALTODEXTRIN, CHILI AND OTHER SPICES, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, AMAT GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, POTASSIUM CARBONATE, SODIUM CARBONATE, SOY SAUCE, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE, SODIUM TRIPOLYPHOSPHATE, LACTOSE, MONOSODIUM PHOSPHATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Noodle · Pouch