Is Birria & Cheese Mini Pupusas GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
citric acid
garlic powder
green chili peppers
jalapeno peppers
vinegar
+1 more

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

water, corn masa flour, cheese, pasteurized milk, salt, vinegar, jalapeño peppers, green chili peppers, onions, spices, garlic powder, citric acid, sodium alginate, annatto, sodium citrate, sodium phosphate, enzymes

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