Is Birthday Cake Pretzel Twists Gluten Free?
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Ingredients
WHITE CONFECTIONARY COATING (CANE SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), CORN STARCH, RAINBOW SPRINKLES (SUGAR, CORN STARCH, VEGETABLE JUICES FOR COLOR, SPIRULINA FOR COLOR, RIBOFLAVIN FOR COLOR, TURMERIC AND BETA CAROTENE FOR COLOR, CARNAUBA WAX), POTATO STARCH, WHITE RICE FLOUR, SOLUBLE CORN FIBER, CANOLA OIL, FABA BEAN PROTEIN, LESS THAN 2%OF: SALT, CANE SUGAR, WATER, CELLULOSE GUM, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), LEAV
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.