Is Birthday Cake Protein Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
whey protein concentrate
milk protein isolate
yogurt powder
milk protein concentrate
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt Flavoured Coating (Maltitol, Modified Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Skim Milk, Yogurt Powder (Skim Milk, Lactic Acid), Soy Lecithin, Natural Flavour), Maltitol Syrup, Gelatin, Glycerin, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Water, Soy Protein Isolate, Sprinkles (Sugar, Cornstarch, Confectioner's Glaze, D Colour, Carnauba Wax), Icing Sugar (Sugar, Cornstarch), Canola Oil, Natural Flavour, Maltitol, Modified Palm Kernel Oil, Salt, Soy Lecithin, Modified Palm Oil, Sucralose (1350 G Bar)

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