Is BIRTHDAY PLANT POWERED PROTEIN BAR, BIRTHDAY Dairy Free?

Ingredients

Good Greens Protein Blend (Fava Bean Protein, Brown Rice Protein), Soluble Tapioca Fiber, Tapioca Syrup, Cane Sugar, Palm Kernel Oil, Almond Butter, Natural Flavors, Vegetable Glycerin, Sunflower Lecithin, High Oleic Sunflower Oil, Salt, Sprinkles (Gum Arabic, Spirulina Extract Color, Red Cabbage Extract Color, Turmeric Extract Color And Radish Extract Color), Peanut Butter

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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