Is biscuits Low FODMAP?
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Ingredients
ts wheat flour, interesterified vegetable oil (palm oil, sesame oil), glaced papaya (sugar, papaya pieces, citric acid, fd&c red no. 40), cashews, sugar, milk, skim milk powder, custard powder. (corn starch, salt, fd&c yellow no. 5, fd&c yellow no. 6. artificial vanilla flavor), salt, fruit flavor (proplylene glycol, water, natural flavor), fd&c yellow no. 6, soy lecithin. % contains: wheat, sesame, wheat % 6g) o ue* 5% 5% %tree nuts (cashews), milk, soy -% made in a facility that processes peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.