Is Nutella Biscuits Low FODMAP?
Description
Crunchy sandwich cookies with a smooth, sweet filling contrast. Texture combines a crisp outer biscuit and a soft, creamy center, making them suitable for quick snacking, lunchboxes, and pairing with hot beverages. Customer reviews commonly note satisfying crunch, consistent filling, convenient packaging, and occasional comments about sweetness and portion size.
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Description
Crunchy sandwich cookies with a smooth, sweet filling contrast. Texture combines a crisp outer biscuit and a soft, creamy center, making them suitable for quick snacking, lunchboxes, and pairing with hot beverages. Customer reviews commonly note satisfying crunch, consistent filling, convenient packaging, and occasional comments about sweetness and portion size.
Ingredients
HAZELNUT SPREAD WITH COCOA (SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), WHEAT FLOUR, VEGETABLE FATS (PALM, PALM KERNEL), CANE SUGAR, LACTOSE, WHEAT BRAN, MILK POWDER, HONEY, DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, AND AMMONIUM BICARBONATE AS LEAVENING AGENTS, MALTED BARLEY FLOUR, COCOA, SALT, EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR. CONTAINS WHEAT, TREE NUTS (HAZELNUTS), MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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