Is Nature Valley Biscuits Cinnamon with Almond Butter Filling - 5-1.35 Oz Low FODMAP?
Description
Nature Valley Biscuits Cinnamon with Almond Butter Filling is a good snack for people who are looking for a crunchy and flavorful snack. The whole grain oats provide a good source of fiber and the almond butter filling is a good source of protein. Nature Valley Biscuits do not contain high fructose corn syrup or artificial flavors, making them a healthier option for a yummy snack to add to your lunch box or pantry.
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Why it's not low FODMAP
- whole grain barley flakes
- natural flavor
- almonds
- almond butter
whole grain barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Nature Valley Biscuits Cinnamon with Almond Butter Filling is a good snack for people who are looking for a crunchy and flavorful snack. The whole grain oats provide a good source of fiber and the almond butter filling is a good source of protein. Nature Valley Biscuits do not contain high fructose corn syrup or artificial flavors, making them a healthier option for a yummy snack to add to your lunch box or pantry.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain oats, sugar, almond butter (almonds), canola oil, corn syrup, palm oil, whole grain barley flakes, cinnamon, corn starch, salt, baking soda, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Stay Away If You Have A Sensitive Stomach
Had one biscuit for breakfast, and shortly after had the runs. If you have a sensitive stomach, it seems the amount of almond paste easily irritates the stomach
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Where to buy
Nature Valley Biscuits Cinnamon with Almond Butter Filling - 5-1.35 Oz is available at 23 retailers
About this product
Snack · Piece