Is Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar Low FODMAP?
Description
A chewy snack bar with peanut butter and dark chocolate flavors, delivering a dense, moist bite often used as an on-the-go snack, gym or between-meal option. Reviewers commonly cite well-balanced taste and satisfying chew; some report inconsistent texture, occasional crumbliness, or sweetness levels that vary by batch, and packaging concerns.
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Description
A chewy snack bar with peanut butter and dark chocolate flavors, delivering a dense, moist bite often used as an on-the-go snack, gym or between-meal option. Reviewers commonly cite well-balanced taste and satisfying chew; some report inconsistent texture, occasional crumbliness, or sweetness levels that vary by batch, and packaging concerns.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor. Contains Peanuts, Soy And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.