Is NATURE VALLEY, PROTEIN CHEWY BARS, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE Low FODMAP?
Description
Peanut butter and dark chocolate flavor with a dense, chewy texture and occasional crunchy bits; commonly used as an on the go snack, post workout bite, or midafternoon pick me up. Reviewers frequently note satisfying flavor balance and convenience, while some cite sweetness level and occasional crumbliness as minor drawbacks.
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Description
Peanut butter and dark chocolate flavor with a dense, chewy texture and occasional crunchy bits; commonly used as an on the go snack, post workout bite, or midafternoon pick me up. Reviewers frequently note satisfying flavor balance and convenience, while some cite sweetness level and occasional crumbliness as minor drawbacks.
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetables Oils (Palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.