Is Nutella Hazelnut Spread With Cocoa Low FODMAP?
Description
Sweet, chocolatey spread with pronounced nutty undertones and a smooth, creamy consistency that spreads easily and melts slightly at room temperature. Commonly layered on toast, pancakes, fruit, or used as a baking filling and dip. Reviewers praise taste and texture while noting occasional issues with jar size and minor messiness.
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Description
Sweet, chocolatey spread with pronounced nutty undertones and a smooth, creamy consistency that spreads easily and melts slightly at room temperature. Commonly layered on toast, pancakes, fruit, or used as a baking filling and dip. Reviewers praise taste and texture while noting occasional issues with jar size and minor messiness.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier Vanillin: An Artificial Flavor. Contains: Tree Nuts (hazelnuts), Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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