Is Nature Valley Biscuits, Peanut Butter, Breakfast Biscuits With Nut Filling, 5 Bars - 1.4 Oz Low FODMAP?
Description
The Nature Valley Biscuits, Peanut Butter, Breakfast Biscuits With Nut Filling are a great option for people who are looking for a delicious, nutritious, and convenient snack or breakfast food. These biscuits are made with real ingredients and contain 14 grams of whole grains per serving, making them a good source of fiber and other nutrients. People love the taste of these biscuits and say they are a great value. Some people prefer the almond flavor over the peanut butter flavor, but both are delicious. These biscuits are perfect for on-the-go snacking or for breakfast, and they are gluten-free.
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Why it's not low FODMAP
- whole grain barley flakes
- natural flavor
- honey
whole grain barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
The Nature Valley Biscuits, Peanut Butter, Breakfast Biscuits With Nut Filling are a great option for people who are looking for a delicious, nutritious, and convenient snack or breakfast food. These biscuits are made with real ingredients and contain 14 grams of whole grains per serving, making them a good source of fiber and other nutrients. People love the taste of these biscuits and say they are a great value. Some people prefer the almond flavor over the peanut butter flavor, but both are delicious. These biscuits are perfect for on-the-go snacking or for breakfast, and they are gluten-free.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Barley Flakes, Canola Oil, Palm Oil, Peanut Flour, Tapioca Syrup, Butter, Honey, Salt, Corn Starch, Baking Soda, Oil Of Rosemary, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Biscuits, Peanut Butter, Breakfast Biscuits With Nut Filling, 5 Bars - 1.4 Oz is available at 21 retailers
About this product
Breakfast Item · Bar