Is Bisto Best Onion Gravy Granules 230g GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper extract
- garlic powder
black pepper extract
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potato Starch, Dried Glucose Syrup, Salt, Rapeseed Oil, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Flavourings, Colour (Ammonia Caramel), Onion Extract, Garlic Powder, Acid (Lactic Acid), Emulsifier ( Soya Lecithin), Black Pepper Extract, Onion Oil, Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bisto Best Onion Gravy Granules 230g is available at 3 retailers
About this product
Sauce · Powder