Is Bisto Best Chicken Gravy Sachet GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper extract

black pepper extract

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Dried Glucose Syrup, Salt, Rapeseed Oil, Chicken Powder (2%), Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotides), Colour (Ammonia Caramel), Flavourings, Autolysed Yeast, Onion Powder, Chicken Fat, Emulsifier (Soya Lecithin), Onion Extract, Spice, Sage Extract, Black Pepper Extract, Onion Oil, Rosemary Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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