Is Bisto Cheese Sauce Mix 190g Dairy Free?

Ingredients

Potato Starch, Maltodextrin, Palm Oil, Cheese Powder, Milk, Vegetable Fat (Palm), Modified Maize Starch, Dried Glucose Syrup, Salt, Flavourings (Contain Milk), Sugar, Whey Powder (From Milk), Acidity Regulator (E331), Mustard Powder, Milk Proteins, Buttermilk Powder (Milk), Lactose (Milk), Emulsifier (E322), Contains Soya, Stabilisers (E340, E452), Flavour Enhancer (E621), Black Pepper Extract, Colour (E160c), Turmeric Extract, Onion Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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