Is Bisto Cheese Sauce Mix 190g Gluten Free?

Ingredients

Potato Starch, Maltodextrin, Palm Oil, Cheese Powder, Milk, Vegetable Fat (Palm), Modified Maize Starch, Dried Glucose Syrup, Salt, Flavourings (Contain Milk), Sugar, Whey Powder (From Milk), Acidity Regulator (E331), Mustard Powder, Milk Proteins, Buttermilk Powder (Milk), Lactose (Milk), Emulsifier (E322), Contains Soya, Stabilisers (E340, E452), Flavour Enhancer (E621), Black Pepper Extract, Colour (E160c), Turmeric Extract, Onion Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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