Is Bisto Classic Cottage Pie 375g Low FODMAP?
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Ingredients
Mashed Potato (53%) (Water, Dried Potato (Potato, Turmeric), Yeast Extract, White Pepper), Minced Beef Gravy (47%) (Water, Minced Beef (14%), Onion, Modified Maize Starch, Celery, Flavouring (Modified Maize Starch, Flavourings, Colour (Ammonia Caramel), Salt, Sugar, Maltodextrin, Vegetable Oils (Sunflower, Palm)), Tomato Purée, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Beef Stock (Water, Yeast Extract, Beef Stock, Sugar, Salt, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavourings, Black Pepper, Aniseed), Salt, Caramelised Sugar, Sugar, Yeast Extract, Black Pepper, Ground Bay Leaf, Wheat Gluten) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.