Is Bisto Classic Shepherd's Pie 375g Gluten Free?
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Ingredients
Mashed Potato (53%) (Water, Dried Potato (Potato, Turmeric), Yeast Extract, White Pepper), Gravy (47%) (Water, Minced Lamb (16%) (Lamb, Lamb Fat), Carrot (5%), Onion, Peas (2%), Modified Maize Starch, Leek, Celery, Flavouring (Maltodextrin, Flavourings, Sugar, Salt, Thickener (Arabic Gum), Vegetable Oils (Palm Oil, Sunflower Oil, Safflower Oil, Shea Oil)), Caramelised Sugar, Lamb Stock (Yeast Extract (Barley), Water, White Wine Vinegar, Sugar, Lamb Fat, Onion Powder, Tomato Paste, Lemon Juice (from Concentrate), Rosemary), Yeast Extract, Black Pepper) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.