Is Bisto White Sauce Mix 190G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground black pepper
- garlic powder
- milk
- milk proteins
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Potato Starch, Palm Fat, Maltodextrin, Whole Milk Powder, Dried Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Cornflour, Salt, Sugar, Onion Powder, Milk Proteins, Emulsifier (Soya Lecithin), Stabilisers (Dipotassium Phosphate, Sodium Polyphosphate), Flavourings (Contain Milk), Yeast Extract, Garlic Powder, Ground Black Pepper, Ground Bay Leaves, Herbs (Lovage, Parsley), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Turmeric Extract, Vegetable Extracts (Onion, Celery), Onion Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Bisto White Sauce Mix 190G is available at 3 retailers
About this product
Sauce · Powder