Is Bistro by ASDA Bistro by Confit Garlic & Herb Baby Potatoes 360g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (91%), Vegetable Spread (6%) [Sunflower Oil, Rapeseed Oil, Garlic, Coconut Fat, Water, Parsley, Cornflour, Salt, Broad Bean Flour, Glucose, Emulsifier (Lecithin), Cracked Black Pepper, Flavouring, Preservative (Potassium Sorbate), Colour (Carotenes)], Sunflower Oil, Parsley, Garlic Purée [Garlic Cloves, Rapeseed Oil, Salt], Smoked Salt [Salt, Smoked Water], Cracked Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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