Is Bistro by ASDA Bistro by Roasted Tomato Soup 600g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
mascarpone cheese
double cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (56%), Water, Tomato Purée, Double Cream (Milk) (5%), Onions, Slow Roasted Tomatoes (3%) [Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano Flakes], SunBlush® Baby Plum Tomatoes (3%) [Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic Granules, Oregano Flakes], Garlic Purée, Carrots, Red Peppers, Demerara Sugar [Sugar, Molasses], Mascarpone Cheese (Milk), SunBlush® Tomatade® Tomato Paste (2%) [Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic Powder], Extra Virgin Olive Oil (1.0%), White Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Cornflour, Salt, Basil, Acidity Regulator (Citric Acid), Black Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.