Is Bistro by ASDA Bistro Chicken, Ham & Leek Gratin 400g Low FODMAP?

Ingredients

Sliced Potatoes (33%), Whole Milk, Mature Cheddar Cheese (12%) (Milk), Cooked Chicken Thigh (8%), Smoked Ham (8%) [Pork (94%), Water, Salt, Preservative (Sodium Nitrite)], Single Cream (Milk), Water, Leek (4%), White Wine, Ciabatta Breadcrumbs [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt], Seasoned Chicken Stock [Chicken Stock, Yeast Extract, Salt, Carrots, Onions, Tomato Paste, Bay Leaves, Thyme], Maize Starch, Potato Starch, Dijon Mustard [Water, Spirit Vinegar, Mustard Flour, Salt, Mustard Bran, Turmeric, Pimento, Black Pepper, Cinnamon Powder, Clove Powder], Rapeseed Oil, Garlic Purée, Paprika Oil [Rapeseed Oil, Paprika Extract, Colour (Paprika Extract)], Parsley, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pork Gelatine, Chicken Stock, Dashi Stock [Water, Kelp, Shiitake Mushrooms], Chicken Skin, Yeast Extract, Sugar, Thyme, Tapioca Starch, White Pepper, Rice Starch, Bamboo Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen