Is ASDA Sweet Chilli Chicken Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
garlic
garlic puree
red pepper granules
wheat flour
fortified wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

garlic

garlic puree

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Chicken Breast (23%) [Chicken Breast (98%), Rice Starch (contains Sulphites), Salt, Water], Sweet Chilli Sauce (15%) [Water, Sugar (contains Sulphites), Glucose Syrup (contains Sulphites), Spirit Vinegar, Garlic Purée, Red Chilli Purée, Cornflour (contains Sulphites), Salt, Garlic, Garlic Powder, Red Pepper Granules], Water, Spinach (8%), Peppers, Vegetable Oils [Palm, Rapeseed], Sugar (contains Sulphites), Raising Agents (E500, E450), Onion Powder, Salt, Cornflour (contains Sulphites), Acidity Regulator (E296), Spices, Garlic Powder, Wheat Starch, Spice Extracts, Colour (E160c), Oregano, Preservative (Sodium Metabisulphite)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.