Is Bistro by ASDA Vegetable Wellingtons 440g Vegan?

Ingredients

Puff Pastry (50%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vegetable Oils [Palm, Rapeseed], Salt], Mushroom Duxelles (9%) [Non-Dairy Alternative to Soft Cheese [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Tricalcium Citrate, Flavouring], Roasted Portobello Mushrooms [Portobello Mushrooms, Rapeseed Oil], Roasted Shallots [Shallots, Rapeseed Oil], Yellow Bean Sauce [Soya Beans, Sugar, Water, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]], Cornflour, Rapessed Oil, Black Garlic, Porcini Mushroom Powder, Garlic, Thyme], Water, Roasted Butternut Squash (5%) [Butternut Squash, Sunflower Oil], Rapeseed Oil, Roasted White Mushrooms (3%) [White Mushrooms, Rapeseed Oil], Sunflower Seed, Grilled Red Onion, Red Onion Confit (2%) [Red Onions, Brown Sugar, Red Wine Vinegar, Spices], Dried Apricots (2%) [Apricots, Rice Flour], Pumpkin Seeds, Caramelised White Onions (2%) [White Onions, Muscovado Sugar, Rapeseed Oil], Curly Kale, Cooked Chestnuts (1%) [Chestnuts, Water], Bamboo Fibre, Rice Flour, Chickpea Flour, Parsley, Spinach, Maple Syrup, Stabilisers (Methyl Cellulose, Sodium Alginate), Sea Salt, Roast Garlic Purée, Flavouring, Smoked Paprika, Cornflour, Dextrose

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Frozen Meal · Frozen