Is Bistro Express, Tomato & Herb Vegan?
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Ingredients
Water, Long Grain Parboiled Rice, Canola Oil And / Or Sunflower Oil, Sugar, Tomato Paste, Yeast Extract, Salt, Flavour, Dehydrated Vegetables (Red Bell Pepper, Parsley), Potassium Chloride, Spice And Spice Extractives, Dextrose, Citric Acid (Flavour Enhancer), Guar Gum, Lactic Acid, Xanthan Gum, Silicon Dioxide
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.