Is Bistro Potato Dauphinoise Low FODMAP?
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Ingredients
Potatoes (47%), Water, Whole Milk, Double Cream (Milk) (12%), Vintage Mature Cheddar Cheese (Milk) (3%), Emmental Cheese (Milk) (3%), Garlic Purée, Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Unsalted Butter (Milk), Salt, Rapeseed Oil, Gelling Agent (Pectins), White Pepper, Nutmeg, Bay Leaf Powder. Allergy Advice! for allergens, see ingredients in bold. NUTRITION We suggest this product provides 2 servings Typical Values Per Per +RI (ovenbaked) 100g 1/2 pack Energy kJ 610 1170 8400 Energy kcal 146 281 2000 Fat 8.8g 17g 70g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.