Is BISTRO STEAMERS PASTA PRIMAVERA Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

eggplant
pepper
tomatoes
red pepper
tomato fiber
tomato paste
tomato puree
tomato sauce
modified food starch

eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

pepper

tomatoes

red pepper

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED PASTA: (WATER, DURUM WHEAT, SEMOLINA, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: WATER, TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, SALT, CITRIC ACID, SPICE, TOMATO FIBER, NATURAL FLAVOR), TOMATOES, (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), OLIVE OIL, CARROT, ONION, GARLIC, MODIFIED FOOD STARCH, SPICES, SALT, VEGETABLES: (RED PEPPER, BROCCOLI, YELLOW SQUASH, EGGPLANT, CARROT, ONION, OLIVE OIL, SALT, PEPPER).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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