Is BITE SIZE COOKIES, DOUBLE CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa processed with alkali high fructose corn syrup
chocolate
cocoa butter soy lecithin
semisweet chocolate

cocoa processed with alkali high fructose corn syrup

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER SOY LECITHIN, NATURAL FLAVORS), SOYBEAN AND PALM OIL, SUGAR, COCOA PROCESSED WITH ALKALI HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, EGGS, WHE, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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